Tuesday, March 21, 2006
Monday, March 27, 2006 - Mid distance
This workout is a mid-distance aerobic workout. The workout below is for the intermediate lane (3,100 yards)
Warm up
200 Free
200 Pull
100 Kick
Main Set
3x200 Free no pulling (3:30)
2x50 Fist Free
3x200 Pull (3:20)
4x50 IM order (1:15)
2x200 Free no pulling (3:20)
4x50 kick
200 Choice
4x50 no breathing down, easy back
Warm down
100 Choice
Warm up
200 Free
200 Pull
100 Kick
Main Set
3x200 Free no pulling (3:30)
2x50 Fist Free
3x200 Pull (3:20)
4x50 IM order (1:15)
2x200 Free no pulling (3:20)
4x50 kick
200 Choice
4x50 no breathing down, easy back
Warm down
100 Choice
# posted by gladorca's blog @ 6:58 PM 
