Tuesday, March 07, 2006
Monday, March 13, 2006 Moderate Distance workout
This workout is for the intermediate lanes (3,200 yards)
Warm up
200 Choice
100 Free
2x50 Choice
Main Set
5x50 kick
5 x 200 (each 200 is 100 mod free, 50 choice, 50 fast free)
5x50 kick
300, 200, 100, Pull
5x100 Choice
Warm down
200 choice
Warm up
200 Choice
100 Free
2x50 Choice
Main Set
5x50 kick
5 x 200 (each 200 is 100 mod free, 50 choice, 50 fast free)
5x50 kick
300, 200, 100, Pull
5x100 Choice
Warm down
200 choice
# posted by gladorca's blog @ 6:45 PM 
