Tuesday, March 14, 2006
March 20, 2006 Free and Choice
Intermediate Lane
200 Free, 200 Pull, 100 Kick
Main Set
8x50 (1-4 desc, 5-8 desc)
3x250 (150 build, 50 fast, 50 ez)
4x50 kick
4x125 (75 build, 25 fast, 25 ez)
3x50 stroke drill
4x100 choice (desc 1-4)
Warm Down
100 Choice
200 Free, 200 Pull, 100 Kick
Main Set
8x50 (1-4 desc, 5-8 desc)
3x250 (150 build, 50 fast, 50 ez)
4x50 kick
4x125 (75 build, 25 fast, 25 ez)
3x50 stroke drill
4x100 choice (desc 1-4)
Warm Down
100 Choice
# posted by gladorca's blog @ 6:54 PM 
