Tuesday, April 04, 2006
Monday, April 10, Free and Stroke
Monday is mid-distance free and stroke. The intermediate lane is posted (3,200 yards)
Warm Up
200 Free
100 Back
100 Breast
100 Kick
Drills
4x50 drill wait for coach
Main Set
3x200 Free (3:20)
4x100 IM (1:55)
4x50 Kick
3x200 Pull (3:20)
4x100 Choice (2:00)
4x50 Choice desc 1-4
Warm Down
100 Choice
Warm Up
200 Free
100 Back
100 Breast
100 Kick
Drills
4x50 drill wait for coach
Main Set
3x200 Free (3:20)
4x100 IM (1:55)
4x50 Kick
3x200 Pull (3:20)
4x100 Choice (2:00)
4x50 Choice desc 1-4
Warm Down
100 Choice
# posted by gladorca's blog @ 7:59 PM 
