Sunday, April 16, 2006
Monday, April 17, 2006 - Dist
This day is more distance, since there was no swimming on Sunday. This is the intermediate lane 3,200 yards.
Warm Up
100 Free
100 Pull
100 Free
100 Pull
2x50Kick
Drills
6x50 Kick
4x50 (fist, catchup, count, count-1)
Main Set
100, 200, 300, 400,
100 ez,
300, 200, 100
6x50 (sprint down, ez back)
Warm Down
100 Choice
Warm Up
100 Free
100 Pull
100 Free
100 Pull
2x50Kick
Drills
6x50 Kick
4x50 (fist, catchup, count, count-1)
Main Set
100, 200, 300, 400,
100 ez,
300, 200, 100
6x50 (sprint down, ez back)
Warm Down
100 Choice
# posted by gladorca's blog @ 10:16 AM 
