Sunday, April 23, 2006
Sunday, April 23, Distance or Strokes
Again there is a choice for workouts. Below is the intermediate lane's workout.
Warm-up
200 Free, 200 Pull, 2x100 Choice, 2x50 Kick
Main Set Strokes
3x100 Pull
6x50 Kick
4x25 Fly
100 IM
4x50 back
100 IM, 100 back
4x50 breast
100 IM, 100 back, 100 breast
4x50 Free
100 IM, 100 back, 100 breast, 100 Free
Main Set Distance
300 Pull
500 Free think streamline
250 Pull
400 Free each 100 faster
150 Pull
300 Free break every 100 5 sec
100 Pull
200 Free
50 Pull
50 Sprint Free
Warm Down
100 Choice
Warm-up
200 Free, 200 Pull, 2x100 Choice, 2x50 Kick
Main Set Strokes
3x100 Pull
6x50 Kick
4x25 Fly
100 IM
4x50 back
100 IM, 100 back
4x50 breast
100 IM, 100 back, 100 breast
4x50 Free
100 IM, 100 back, 100 breast, 100 Free
Main Set Distance
300 Pull
500 Free think streamline
250 Pull
400 Free each 100 faster
150 Pull
300 Free break every 100 5 sec
100 Pull
200 Free
50 Pull
50 Sprint Free
Warm Down
100 Choice
# posted by gladorca's blog @ 7:26 AM 
