Sunday, February 11, 2007
Sunday, February 11, 2007 Aerobic Pyramid
This days practice is a freestyle pyramid in order to build aerobic endurance. Below is for the expert lane and is 4,000 yards long
Warm Up
200 Choice
100 Free
6x50 Kick
Drills
4x50 drill given by coach
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 choice
Warm Up
200 Choice
100 Free
6x50 Kick
Drills
4x50 drill given by coach
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 choice
# posted by gladorca's blog @ 9:28 AM 
