Sunday, February 18, 2007
Sunday, February 19, 2007 30 minutes of 100s
Today's practice is 30 minutes of 100s. This should be working your endurance and base. What is below is for the expert lane.
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
Annoucements
Warm Up Continued
2x50 2 breaths per 50
200 free
200 kick
Main Set
6 100s 1:30
6 100s 1:25
5 100s 1:20
5 100s 1:15
100 Ez
2x (100 choice, 50 kick, 100 choice)
Warm Down
200 Choice
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
Annoucements
Warm Up Continued
2x50 2 breaths per 50
200 free
200 kick
Main Set
6 100s 1:30
6 100s 1:25
5 100s 1:20
5 100s 1:15
100 Ez
2x (100 choice, 50 kick, 100 choice)
Warm Down
200 Choice
# posted by gladorca's blog @ 8:21 AM 
