Sunday, February 18, 2007
Monday, February 19, 2007 50s on 2 minutes
The practice tonight is a challenge set of 50s on two minutes for time.
What is below is for the expert lane; however, every lane will be doing 50s on 2 minutes.
Warm Up
800 choice
Announcements
4x50 drills by coach
Further warm up
6x100 free on 1:25
Main Set
10 50s on 2 Minutes (wait for coach)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 2:00, but you must go last in the lane and NO TIMES will be recorded.
Stretch out
6x100 pull or choice swim, steady pace
Warm Down
200 choice
What is below is for the expert lane; however, every lane will be doing 50s on 2 minutes.
Warm Up
800 choice
Announcements
4x50 drills by coach
Further warm up
6x100 free on 1:25
Main Set
10 50s on 2 Minutes (wait for coach)
There are supposed to be fast with the last as fast as the first. You don’t have to give times. You may swim 100s or 150s on 2:00, but you must go last in the lane and NO TIMES will be recorded.
Stretch out
6x100 pull or choice swim, steady pace
Warm Down
200 choice
# posted by gladorca's blog @ 8:26 AM 
