Sunday, February 11, 2007
Monday, February 12, 2007 IM and Sprint
This practice works IM and sprints. It starts out with a pull set to help get warmed up after the drills. Then there are sets of IM followed by some sprint work. Below is the expert lane practice.
Warm Up
200 Free
100 Choice
100 IM
100 Kck
Drills
4x50 Drills given by coach
Mail Set
3x200 Pull (2:50)
100 Ez
5x100 IM (1:35)
100 Ez
8x50 Kick
100 Ez
2x200 IM (3:15)
100 Ez
6x50 quality sprint on 2:00
Warm Down
200 Choice
Warm Up
200 Free
100 Choice
100 IM
100 Kck
Drills
4x50 Drills given by coach
Mail Set
3x200 Pull (2:50)
100 Ez
5x100 IM (1:35)
100 Ez
8x50 Kick
100 Ez
2x200 IM (3:15)
100 Ez
6x50 quality sprint on 2:00
Warm Down
200 Choice
# posted by gladorca's blog @ 9:30 AM 
