Sunday, May 27, 2007
May 27, 2007 - Distance: extra long
Today’s practice is DISTANCE Free. You notice is it all free and the yardage is longer than usual. Start the first hundred easy and build to a steady pace for the longer distances. If you can, descend as you go back down the ladder. Short rest (:15-1:00) between each swim. Below is for the expert lane and is 4,500 yards
Warm Up
200 Free
200 Pull
2x100 Choice
200 Kick
Main Set
100
200
300
400
500
600
500
400
300
200
100
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
2x100 Choice
200 Kick
Main Set
100
200
300
400
500
600
500
400
300
200
100
Warm Down
100 Choice
# posted by gladorca's blog @ 1:48 PM 
