Sunday, May 27, 2007
May 28, 2007 - Back Emphasis
This practice is shorter than usual because the buidling closes early and we have less time to linger after practice. The emphasis on today's practice is to work you back stroke. You can substitute breast for back stroke, though I encourage you to do at least some backstroke. The following is for the expert lane and is 3,500 yards.
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Drills
10x50 drill down swim back, back
First Main Set
2 time the following:
50 bk Kick
100 back drill down and swim back
100 back ez
100 bk med
100 bk fast
Second Main Set
6x100 Pull desc 1-3,4-6 (1:20)
6x100 Choice (1:30)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Drills
10x50 drill down swim back, back
First Main Set
2 time the following:
50 bk Kick
100 back drill down and swim back
100 back ez
100 bk med
100 bk fast
Second Main Set
6x100 Pull desc 1-3,4-6 (1:20)
6x100 Choice (1:30)
Warm Down
200 Choice
# posted by gladorca's blog @ 1:50 PM 
