Sunday, June 17, 2007
June 18, 2007 - Fly Emphasis
This practice empahsizes fly. One arm fly or free can be substituted for fly. Below is the practice for th expert lane.
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
4x50 Fly
50 Ez
3x300 Free
50 Ez
3x100 Fly
50 Ez
3x200 Pull
6x50 Fly Kick
50 Ez
3x100 (1st 25 Fly, 2nd 75 Free)
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
4x50 Fly
50 Ez
3x300 Free
50 Ez
3x100 Fly
50 Ez
3x200 Pull
6x50 Fly Kick
50 Ez
3x100 (1st 25 Fly, 2nd 75 Free)
Warm Down
100 Choice
# posted by gladorca's blog @ 2:43 PM 
