Sunday, July 01, 2007
July 1 2007 - Long Distance
This practice is a long distance practice. The expert lane will be doing 2 1000s while the novice lane will do a 600 and a 400. This is to work endurance for the long lake swims. Below is the set for the expert lane.
Wram Up
200 free
4x100 choice
200 Kick
Drill
4x50 Choice drill
Main Set
3x100 Choice (1:40)
5x100 Pull (1:25)
1000 Free
1000 Pull
500 Free
Warm Down
200 Choice
Wram Up
200 free
4x100 choice
200 Kick
Drill
4x50 Choice drill
Main Set
3x100 Choice (1:40)
5x100 Pull (1:25)
1000 Free
1000 Pull
500 Free
Warm Down
200 Choice
# posted by gladorca's blog @ 12:49 PM 
