Sunday, July 22, 2007
July 23, 2007 Breast Emphasis
This practice emphasizes breast stroke. Below is the practice for the expert lane.
Warm up
200 Free
2x100 Choice
4x50 Kick
Announcements are made followed by more warm up
8x75 kick/drill/ swim breast
Main Set
4x100 breast (1:35)
8x75 IM rotation
4x100 Pull Free (1:15/1:20)
8x75 alt by 75 breast pull and breast kick
8x50 Breast descend 1-4/5-8 (:50)
200 Warm Down
Warm up
200 Free
2x100 Choice
4x50 Kick
Announcements are made followed by more warm up
8x75 kick/drill/ swim breast
Main Set
4x100 breast (1:35)
8x75 IM rotation
4x100 Pull Free (1:15/1:20)
8x75 alt by 75 breast pull and breast kick
8x50 Breast descend 1-4/5-8 (:50)
200 Warm Down
# posted by gladorca's blog @ 12:22 PM 
