Sunday, July 15, 2007
July 15, 2007 - Distance 4,000
This days practice emphasizes distance with a descending pyramid. Below is the expert lane which has 4,000 yards including warmup.
Warm Up
200 Choice
300 Free
6x50 Kick
Main Set
500
5x100 Pull 1:20
400 IM
4x100 Free 1:20
300 Pull
3x100 Kick
200 Free
2x100 IM on 1:30
100 Choice
100 Free
Warm Down
200 Choice
Warm Up
200 Choice
300 Free
6x50 Kick
Main Set
500
5x100 Pull 1:20
400 IM
4x100 Free 1:20
300 Pull
3x100 Kick
200 Free
2x100 IM on 1:30
100 Choice
100 Free
Warm Down
200 Choice
# posted by gladorca's blog @ 10:50 AM 
