Sunday, July 01, 2007
July 2, 2007 - Choice
This practice is set up to work you choice of stroke. Below is for the expert lane.
Wram Up
400 Free
300 Choice Drill Down Swim back
4x50 Choice
100 Kick
Main Set
200, 150, 100, 50 Go on 4th in
3x150 Free (1st 50 of 150 is drill)
4x100 Choice on 2:00
3x50 kick
3x100 Choice (1st 50 of 100 is drill)
2x50 Kick
8x50 Choice on 1:10
Warm Down
200 Choice
Wram Up
400 Free
300 Choice Drill Down Swim back
4x50 Choice
100 Kick
Main Set
200, 150, 100, 50 Go on 4th in
3x150 Free (1st 50 of 150 is drill)
4x100 Choice on 2:00
3x50 kick
3x100 Choice (1st 50 of 100 is drill)
2x50 Kick
8x50 Choice on 1:10
Warm Down
200 Choice
# posted by gladorca's blog @ 12:56 PM 
