Tuesday, July 10, 2007
July 9, 2007 Different Swim
I was gone July 8th, so there is no practice to post.
For Monday July 9th we did a different swim.
Warm up
Ten minutes of choice
For the main set I used a deck of cards.
Diamonds represented 50s
Hearts were 100s
Clubs were 150s
Spades were 200s
The numbers were what to do and how many
For example a 6 was 2 x fly
So fi you picked the 6 of spades you did 2x200s fly.
There was each stroke, IMs, pulls, kicks, drills, sprints, dive off the blocks.
Create your own set.
For Monday July 9th we did a different swim.
Warm up
Ten minutes of choice
For the main set I used a deck of cards.
Diamonds represented 50s
Hearts were 100s
Clubs were 150s
Spades were 200s
The numbers were what to do and how many
For example a 6 was 2 x fly
So fi you picked the 6 of spades you did 2x200s fly.
There was each stroke, IMs, pulls, kicks, drills, sprints, dive off the blocks.
Create your own set.
# posted by gladorca's blog @ 5:59 PM 
