Saturday, July 28, 2007
July 29, 2007 DIstance Pyramid extra long
This day's practice emphasizes distance. 4,400 for the expert lane. It is a pyramid that goes up and then down in distance. I hope you emjoy this. Below is the set for the expert lane.
Warm up
800 choice
Drills
10x50 Drill
Main set
100, 200, 300, 400, 500, 500, 400, 300, 200, 100
Warm Down
100 Choice
Warm up
800 choice
Drills
10x50 Drill
Main set
100, 200, 300, 400, 500, 500, 400, 300, 200, 100
Warm Down
100 Choice
# posted by gladorca's blog @ 1:45 PM 
