Saturday, July 28, 2007
July 30, 2007 Fly Emphasis
Tonight's practice emphasizes fly.
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
2x50 1 arm Fly drill
2x50 fly
6x100 Free (1:25)
4x50 fly kick
2x50 fly
5x100 IM (1:35)
4x50 fly kick
5x100 Pull (1:20/1:25)
5x100 (25 fly, 75 free)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
2x50 1 arm Fly drill
2x50 fly
6x100 Free (1:25)
4x50 fly kick
2x50 fly
5x100 IM (1:35)
4x50 fly kick
5x100 Pull (1:20/1:25)
5x100 (25 fly, 75 free)
Warm Down
200 Choice
# posted by gladorca's blog @ 1:49 PM 
