Saturday, February 16, 2008
February 17, 2008 - Breast
At this practice we will work on relay starts and breast stroke. Below is the set for the expert lane.
You can do back stroke instead of breast stroke if desired.
Warm Up
200 Free
100 Breast
4x50 Breast Kick
Announcements and stretches
Wait for coaches directions for meet prep
Main set
5x100 Pull
100 Breast 2Pull/Kick
2x200 Breast
100 Breast kick
2x200 Free
2x100 Breast
100 Breast kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 Choice
You can do back stroke instead of breast stroke if desired.
Warm Up
200 Free
100 Breast
4x50 Breast Kick
Announcements and stretches
Wait for coaches directions for meet prep
Main set
5x100 Pull
100 Breast 2Pull/Kick
2x200 Breast
100 Breast kick
2x200 Free
2x100 Breast
100 Breast kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 8:32 PM 
