Saturday, February 16, 2008
February 18, ,2008 - IM and meet prep
The practice will involve all strokes. After warmup, we'll do so meet related stuff and then continue with stroke work. Below is the expert lane set.
Warm Up
200 Free
200 Pull
200 Choice
100 Kick
Announcements and stretches
Wait for coaches directions for meet prep
Main Set
3x100 (50 Fly, 50 back)
3x100 Back
3x100 (50 back, 50 breast)
3x100 breast
3x100 (50 breast, 50 free)
4x100 Pull
3x100 IM
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
200 Choice
100 Kick
Announcements and stretches
Wait for coaches directions for meet prep
Main Set
3x100 (50 Fly, 50 back)
3x100 Back
3x100 (50 back, 50 breast)
3x100 breast
3x100 (50 breast, 50 free)
4x100 Pull
3x100 IM
Warm Down
100 Choice
# posted by gladorca's blog @ 8:36 PM 
