Saturday, February 23, 2008
February 24, 2008 - Free and meet prep
This was supposed to be a practice of 4,500 yards, but with the meet coming up it has changed. There is still distance free, but there will also be some meet prep. Below is the expert lane set.
Warm Up
200 Free
3x100 Choice
4x50 Kick
Meet Prep
Main Set
500 Pull
100 Kick
400 Free
100 kick
2x200 Free
3x100 IM
100 kick
300 Pull
200 Free
100 Sprint
Warm Down
100 Choice
Warm Up
200 Free
3x100 Choice
4x50 Kick
Meet Prep
Main Set
500 Pull
100 Kick
400 Free
100 kick
2x200 Free
3x100 IM
100 kick
300 Pull
200 Free
100 Sprint
Warm Down
100 Choice
# posted by gladorca's blog @ 7:18 PM 
