Saturday, March 29, 2008
March 30, 2008 - Distance 4500
This practice is a distance practice. Note the longer yardage as this is week is one with increased volume. Below is the expert lane practice.
Warm Up
5x100 Free
200 Pull
200 Kick
Main Set
5x100 (50 drill, 50 swim)
500 build (start ez)
500 Dist Race Pace
8x50 kick
500 Pull
5x100
Dist Race Pace (rest :30)
5x100 Pull (1:20)
Warm Down
200 choice
Warm Up
5x100 Free
200 Pull
200 Kick
Main Set
5x100 (50 drill, 50 swim)
500 build (start ez)
500 Dist Race Pace
8x50 kick
500 Pull
5x100
Dist Race Pace (rest :30)
5x100 Pull (1:20)
Warm Down
200 choice
# posted by gladorca's blog @ 5:54 PM 
