Sunday, March 23, 2008
March 27, 2008 - Choice
This practice you get to choose the stroke you want to practice. Below is the expert set.
Warm Up
200 Free
3x100 Choice
100 kick
Drills
4x50 drills directed by stroke
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
4x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
Warm Up
200 Free
3x100 Choice
100 kick
Drills
4x50 drills directed by stroke
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
4x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
# posted by gladorca's blog @ 8:57 PM 
