Sunday, June 15, 2008
June 15, 2008 - Choice
Tonight's practice lets you work on your stroke of choice. Below are the sets for the expert lane.
Warm Up
200 Free
3x100 Choice
100 Kick
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
4x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
Warm Up
200 Free
3x100 Choice
100 Kick
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
4x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
# posted by gladorca's blog @ 11:32 AM 
