Sunday, June 29, 2008
June 29, 2008 - Distance
Tonight's practice emphasis is distance. At the beginning of practice, we will work kicking off the wall. Below is the set for the expert lane.
Warm Up
800 Choice (broken however you want)
Drill
4x25 at least 4 FAST dolphin kicks off the wall, then free to the other end
Main Set
6x50 choice kick
200, 400, 600 free
200, 400, 200 Pull
8x75 Choice
Warm Down
200 Choice
Warm Up
800 Choice (broken however you want)
Drill
4x25 at least 4 FAST dolphin kicks off the wall, then free to the other end
Main Set
6x50 choice kick
200, 400, 600 free
200, 400, 200 Pull
8x75 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 12:39 PM 
