Sunday, June 29, 2008
June 30, 2008 - Choice and IM
This practice works on strokes. Below is the set for the expert lane.
Warm Up
800 Choice (broken however you want)
Drill
4x25 Limited breaths and not easy (medium to fast)
Main Set
6x50 choice drill down swim back
8x75 Choice kick
10x100 IM (1:30)
4x100 Pull (1:20)
4x100 Non-free (1:35/1:40)
Warm Down
200 Choice
Warm Up
800 Choice (broken however you want)
Drill
4x25 Limited breaths and not easy (medium to fast)
Main Set
6x50 choice drill down swim back
8x75 Choice kick
10x100 IM (1:30)
4x100 Pull (1:20)
4x100 Non-free (1:35/1:40)
Warm Down
200 Choice
# posted by gladorca's blog @ 12:41 PM 
