Saturday, July 12, 2008
July 13, 2008 - Aerobic Endurance
Tonight's practice is a pyramid. Steady pace is the key. Below is the expert lane set.
Warm Up
200 Choice
100 Free
6x50 Kick
Drills
4x50 drills (coach directed)
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez Kick
4x100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
100 Free
6x50 Kick
Drills
4x50 drills (coach directed)
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez Kick
4x100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 9:46 PM 
