Sunday, July 27, 2008
July 27, 2008 - Distance Free and Stroke
Today's practice works on both distance and stroke work. Below is the expert lane set. Total yardage including warm up and warm down is 4,000 yards.
Warm Up
4x150 (50 stroke, 100 free)
Announcements
Drills
4x100 Choice (kick down, drill back)
Main Set
4x150 (IM no free, think technique)
600 Free moderate
4x150 free descend to fast
4x50 kick
6x100 Pull (1:15/1:20)
4X50 stroke descend
Warm Down
200 Choice
Warm Up
4x150 (50 stroke, 100 free)
Announcements
Drills
4x100 Choice (kick down, drill back)
Main Set
4x150 (IM no free, think technique)
600 Free moderate
4x150 free descend to fast
4x50 kick
6x100 Pull (1:15/1:20)
4X50 stroke descend
Warm Down
200 Choice
# posted by gladorca's blog @ 1:41 PM 
