Tuesday, July 15, 2008
July 16, 2008 - Moderate Dist and Choice
Tonight's practice works moderate distance and choice. Below is the expert lane set.
Warm Up
200 Choice
2x100 Free
2x50 Choice
Main Set
5x50 kick
5 x 200 (each 200 is 100 mod free, 50 choice, 50 fast free)
5x50 kick
400, 300, 200, 100, Pull
6x100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
2x100 Free
2x50 Choice
Main Set
5x50 kick
5 x 200 (each 200 is 100 mod free, 50 choice, 50 fast free)
5x50 kick
400, 300, 200, 100, Pull
6x100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 7:12 PM 
