Monday, November 03, 2008
Nov 3, 2008 - mid distance and IM
Tonight's practice has a variety of items. A little of this and a little of that. Below is the expert lane set.
Warm Up
600 choice
Drills
6x50 Kick down/ Drill back (1:00)
Main Set
300 (100 back, 100 brst, 100 fr)
6x50 Kick on 1:00
2x300 Pull on 4:00
12x50 IM order :50 (perfect form)
2x300 Free 4:15
6x50 Choice Sprint down, easy back 1:00
Warm Down
100 Choice
Warm Up
600 choice
Drills
6x50 Kick down/ Drill back (1:00)
Main Set
300 (100 back, 100 brst, 100 fr)
6x50 Kick on 1:00
2x300 Pull on 4:00
12x50 IM order :50 (perfect form)
2x300 Free 4:15
6x50 Choice Sprint down, easy back 1:00
Warm Down
100 Choice
# posted by gladorca's blog @ 4:46 PM 
