Sunday, November 23, 2008
Nov 24, 2008 - Various Strokes
Since Sunday was distance free. Monday will be all strokes. Below is the expert lane set.
Warm Up
100 Free
100 Back
100 Breast
100 Pull
100 Kick
Main Set
200, 100, 50 Fly
4x100 Free
200, 100, 50 Back
5x100 Pull
200, 100, 50 Breast
4x100 Free
200, 100, 50 Pull
4x100 IM
Warm Down
200 Choice
Warm Up
100 Free
100 Back
100 Breast
100 Pull
100 Kick
Main Set
200, 100, 50 Fly
4x100 Free
200, 100, 50 Back
5x100 Pull
200, 100, 50 Breast
4x100 Free
200, 100, 50 Pull
4x100 IM
Warm Down
200 Choice
# posted by gladorca's blog @ 7:47 PM 
