Tuesday, February 17, 2009
Feb 18, 2009 - IM
This is not a regular day for coaching but the team is away. This evening's practice emphasizes IM. Below is the expert lane set.
Warm Up
600 Choice
Main Set
8x75 rotating IM (fly, back, breast), (back, breast, free), etc
8x50 kick IM order
8x125 IM (rotating 50 stroke each 125)
5x100 Pull
6x50 Choice
Cool Down
100 Choice
Warm Up
600 Choice
Main Set
8x75 rotating IM (fly, back, breast), (back, breast, free), etc
8x50 kick IM order
8x125 IM (rotating 50 stroke each 125)
5x100 Pull
6x50 Choice
Cool Down
100 Choice
# posted by gladorca's blog @ 7:45 PM 
