Tuesday, February 17, 2009
Feb 19, 2009 - Pyramid
Again this is not my regular night. I'm filling in for Andrew.
This set is a pyramid of distance. Below is the expert lane set.
Warm Up
600 Choice
Main Set
100 IM
200 Kick
300 Choice
400 Free
500 Pull
400 Free
300 Choice
200 Kick
100 IM
6x50 alternate sprint and easy choice
Cool Down
100 Choice
This set is a pyramid of distance. Below is the expert lane set.
Warm Up
600 Choice
Main Set
100 IM
200 Kick
300 Choice
400 Free
500 Pull
400 Free
300 Choice
200 Kick
100 IM
6x50 alternate sprint and easy choice
Cool Down
100 Choice
# posted by gladorca's blog @ 7:47 PM 
