Sunday, February 22, 2009
Feb 23, 2009 - Relay practice
Tonight's practice will include relay starts. These will be organized by the coach. Below is the expert lane practice.
Warm Up
600 Free
Further warm up
6x100 Free on 1:25
Relay practice
50 relays off blocks
Rest of Set
6x150 alternate 150s free with fly/free/back/free/breast/free
6x50 Kick
6x100 Pull
100, 75, 50, 25 Choice descend to sprint
Warm Down
100 Choice
Warm Up
600 Free
Further warm up
6x100 Free on 1:25
Relay practice
50 relays off blocks
Rest of Set
6x150 alternate 150s free with fly/free/back/free/breast/free
6x50 Kick
6x100 Pull
100, 75, 50, 25 Choice descend to sprint
Warm Down
100 Choice
# posted by gladorca's blog @ 9:16 AM 
