Monday, July 06, 2009
July 6, 2009 - Mid distance free and IM
This practice is mid distance IM and free style. Below is the expert lane set.
Warm Up
200 Free
200 Pull
200 Kick
Free Set
4x50 catch up drill
4x50 l- arm drill
2x300 free
4x200 Pull
IM Set
8x50 Kick
8x100 IM (descend 1-4, 5-8)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Kick
Free Set
4x50 catch up drill
4x50 l- arm drill
2x300 free
4x200 Pull
IM Set
8x50 Kick
8x100 IM (descend 1-4, 5-8)
Warm Down
200 Choice
# posted by gladorca's blog @ 5:10 PM 
