Sunday, October 17, 2010
Oct 20, 2010 - Distance
This practice works more on aerobic distance with a sprint set at the end. Below is the expert lane set.
Warm Up
200 Free
200 Choice
200 Kick
Drills
5x50 free
5x50 kick
Main Set
500 pull
Broken 500 (150, 125, 100, 75, 50)
5x100 (50 kick/50 back or breast)
5x100 Free (1:20/1:25)
10x50 Alt choice fast, choice easy (1:00 or slower)
Warm Down
100 Choice
Warm Up
200 Free
200 Choice
200 Kick
Drills
5x50 free
5x50 kick
Main Set
500 pull
Broken 500 (150, 125, 100, 75, 50)
5x100 (50 kick/50 back or breast)
5x100 Free (1:20/1:25)
10x50 Alt choice fast, choice easy (1:00 or slower)
Warm Down
100 Choice
# posted by gladorca's blog @ 8:45 AM 
