Sunday, March 20, 2011
March 23, 2011 - Distance and Kicking
This nights set emphasizes distance and kicking. Below is the expert set.
Warm Up
200 Free
2x100 Choice
2x50 Kick
Drills
4x50 Free Drill
Main Set
1000 Free
4x50 kick (drop 5 secs every time)
500 Pull
4x50 kick (drop 5 secs every time)
4x100 IM
4x50 kick (drop 5 secs every time)
2x100 Free
4x50 Kick (drop 5 secs every time)
Warm Down
100 Choice
Warm Up
200 Free
2x100 Choice
2x50 Kick
Drills
4x50 Free Drill
Main Set
1000 Free
4x50 kick (drop 5 secs every time)
500 Pull
4x50 kick (drop 5 secs every time)
4x100 IM
4x50 kick (drop 5 secs every time)
2x100 Free
4x50 Kick (drop 5 secs every time)
Warm Down
100 Choice
# posted by gladorca's blog @ 8:34 PM 
