Monday, April 11, 2011
April 11, 2011 - Alternative Distance Set
This practice is an alternative distance set. Below is the practice for the expert lane.
Warm Up
200 Free
100 Pull
100 choice
100 Kick
Main Set
6x50 Kick (:55)
500 Fr mod
5x100 pull (1:20) descend
400 fr mod
4x100 IM (1:30) descend
300 fr mod
3x100 pull (1:15)
200 fr mod
2x100 IM (1:25)
2x100 pull (1:15?)
Warm Down
2x100 Choice
Warm Up
200 Free
100 Pull
100 choice
100 Kick
Main Set
6x50 Kick (:55)
500 Fr mod
5x100 pull (1:20) descend
400 fr mod
4x100 IM (1:30) descend
300 fr mod
3x100 pull (1:15)
200 fr mod
2x100 IM (1:25)
2x100 pull (1:15?)
Warm Down
2x100 Choice
# posted by gladorca's blog @ 7:09 AM 
