Sunday, March 27, 2011
March 28, 2011 - Distance and IM
This is a distance/IM set. Below is the expert lane practice.
Warm Up
600 Choice
Drills
6x50 Drill (1:00)
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100)
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
Warm Up
600 Choice
Drills
6x50 Drill (1:00)
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100)
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
# posted by gladorca's blog @ 9:55 PM 
