Friday, April 01, 2011
April 1, 2010 - Choice
Ok, so I'm going to be on deck most Fridays. This week is aerobic stroke. Below is the set for the expert lane.
Warm Up
600 Choice
Main Set
4x100 Free (more warm up for those who delayed getting into the pool)
Do all of the following 3 times:
4x50 choice (medium pace, aerobic pace)
4x50 choice kick
3x100 choice swim (1st one easy, 2nd one medium, 3rd one fast)
100 easy free
Warm Down
200 Choice
Warm Up
600 Choice
Main Set
4x100 Free (more warm up for those who delayed getting into the pool)
Do all of the following 3 times:
4x50 choice (medium pace, aerobic pace)
4x50 choice kick
3x100 choice swim (1st one easy, 2nd one medium, 3rd one fast)
100 easy free
Warm Down
200 Choice
# posted by gladorca's blog @ 6:18 PM 
