Sunday, May 22, 2011
May 23, 2011 - Distance alternative
Below is the distance alternative set. Below is the expert lane practice.
Warm Up
200 Choice
3x100 Free
2x50 Kick
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
3x100 Free
2x50 Kick
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 8:12 PM 
