Sunday, May 22, 2011
May 25, 2011 - 50s Challenge
Ok I've changed my mind. We'll be doing something I haven't had you do in a while. The main set will be 50's sprints on 2 minutes.
Warm Up
800 choice
Drill
4x50 drill (wait for coach's instructions)
More warm up
6x100 free
10 50s on 2 minutes
Cool down
6x100 pull or swim choice at steady pace.
Warm Down
200 Choice
Warm Up
800 choice
Drill
4x50 drill (wait for coach's instructions)
More warm up
6x100 free
10 50s on 2 minutes
Cool down
6x100 pull or swim choice at steady pace.
Warm Down
200 Choice
# posted by gladorca's blog @ 8:14 PM 
