Sunday, May 15, 2011
May 18, 2011 - Aerobic IM
This week the plan called for aerobic IM swimming. Below is the practice for the expert lane.
Warm up
600 Choice
Drills
6x50 Drill on 1:00
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
4x100 Pull (steady)
4x75 IM rotation
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
Warm up
600 Choice
Drills
6x50 Drill on 1:00
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
4x100 Pull (steady)
4x75 IM rotation
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
# posted by gladorca's blog @ 2:47 PM 
