Monday, May 09, 2011
May 11, 2011 - Free, IM, Pull, Choice
This practice is a little of everything. Below is the expert lane set.
Warm Up
5x100 Choice
Wait for coach
4x50 drill
Main Set
5x100 Free (continued warm up)
4x50 kick
4x50 drill IM order
5x100 IM descend
4x50 kick IM order
4x50 free no breathing from flags to wall
5x100 Fast pull on :30 sec rest
100 easy
6x50 choice descend 1-3 and 4-6 on 1:15
Warm Down
200 Choice
Warm Up
5x100 Choice
Wait for coach
4x50 drill
Main Set
5x100 Free (continued warm up)
4x50 kick
4x50 drill IM order
5x100 IM descend
4x50 kick IM order
4x50 free no breathing from flags to wall
5x100 Fast pull on :30 sec rest
100 easy
6x50 choice descend 1-3 and 4-6 on 1:15
Warm Down
200 Choice
# posted by gladorca's blog @ 6:05 PM 
