Sunday, May 15, 2011
May 16, 2011 - Reverse Pyramid
This is the alternative distance practice for those more interested in long distance/open water swimming. The effort should be steady and constant. It can be a challenge in the second half as distances get longer.
Warm Up
200 Free
200 Pull
200 Kick
Main Set
500 free (50 drill, 50 swim)
400 back (50 drill, 50 swim)
300 breast (50 drill, 50 swim)
200 fly (drill down, swim back)
100 IM
100 Kick
200 Free
300 Kick
400 Pull
500 Free (broken every 100 for 5 to 10 secs)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Kick
Main Set
500 free (50 drill, 50 swim)
400 back (50 drill, 50 swim)
300 breast (50 drill, 50 swim)
200 fly (drill down, swim back)
100 IM
100 Kick
200 Free
300 Kick
400 Pull
500 Free (broken every 100 for 5 to 10 secs)
Warm Down
200 Choice
# posted by gladorca's blog @ 2:44 PM 
