Tuesday, January 29, 2013
January 30, 2013 - Various
Tonights practice is more oriented to moderate distance and stroke. Below is the set for the expert lane.
Warm Up
400 Choice
Drills
Warm Up
400 Choice
Drills
8x75 - Alternate the 75s, Odds are drill by length right, left, catchup, Evens are free
4x75 Kick
Following set twice: First time through is free, Second time through is Pull
300 -3:45
3x100-1:20
More Kicking
More Kicking
4x75 Kick
Following set twice
200 IM
2x100 IM on 1:30
2x100 Choice on 1:35
Warm Down
100 Choice
# posted by gladorca's blog @ 6:36 PM 
