Tuesday, February 05, 2013
Feb 6, 2013 - Distance Aerobic
Practice will distance aerobic. Below is the expert lane set. Total yardage including warm up is 3,800
Warm Up
200 Choice
3x100 Free
2x50 Kick
Main Set (10 to 15 seconds rest or when 4th person gets to the wall)
100
200
300
400
500
400
300
200
100
100 Easy Kick
4x100 Choice
Warm Down
200 choice
Warm Up
200 Choice
3x100 Free
2x50 Kick
Main Set (10 to 15 seconds rest or when 4th person gets to the wall)
100
200
300
400
500
400
300
200
100
100 Easy Kick
4x100 Choice
Warm Down
200 choice
# posted by gladorca's blog @ 7:28 PM 
