Tuesday, September 03, 2013
September 4, 2013 - IM and Pyramid
This week is a combination of a pyramid and an IM set. Below is the expert lane set.
Warm Up
600 Choice
Drill
6x50 Drill on (1:00)
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100s)
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
Warm Up
600 Choice
Drill
6x50 Drill on (1:00)
Main Set
100 Free (peppy)
200 Pull (steady)
300 Free (descend by 100s)
4x50 Kick
6x100 IM (descend)
4x50 Kick
400 Pull (steady)
300 Free (descend by 100s)
200 Pull (steady)
100 Free (push)
Warm Down
200 Choice
# posted by gladorca's blog @ 8:40 PM 
